I have returned to Pilates after having a baby 10 months ago and it is really helping me focus on how I lift/carry the baby and generally move my body to reduce back/shoulder/neck ache. The 1-1 sessions are brilliant to start off with as it's so specific to what I need. Would highly recommend Kathryn for any postnatal niggles you are having!
Surprising amount of variation in equipment use. Sessions are tailor made to you. As a teacher, Kathryn is knowledgeable and friendly. Originally went as ex runner trying to correct years if poor running style/posture. Highly recommended
Kathryn is doing miracles for my back. Im a very reluctant participant in any exercise activities, but pilates was recommended by my doctor, and I know from past experience this really helps. After some group classes elsewhere I started sessions with Kathryn, and I can honestly say the results are amazing, this is especially noticeable when I have a flare up and I come to her in pain, but a few hours later I already feel better. I can thoroughly recommend her personal approach and knowledge - she explains in depth what is happening to the body when you do this or that exercise and why she chooses particular movements for each individual client. Thank you Kathryn!
Kathryn is a great teacher, very knowledge and patient. As someone who is not used to Pilates I always feel very comfortable with her and in her cosy studio. There is a large range of equipment available to use and Kathryn tailors each session to the needs of the individual, for example, I do a lot of running so my exercises are tailored to support this. I find the sessions invaluable at keeping me more supple, flexible and crucially injury free. I arrive feeling 80 years old and leave feeling invigorated and relaxed (and like I'm 18!) Highly recommend!
Small personalised classes, Kathryn is really attentive and tailors everything to your specific needs. Overall a very warm and friendly environment. Carol x
The Movement Garage is a UK Gym based in Hassocks, South East England. The Movement Garage is located at 5 Grand Ave, Hassocks BN6 8DA, UK.
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