Easily the best gym I've ever been to. It's structured, relaxed and fun. The real value for me is that I can turn up after a days work and not have to think about which exercises/routine I need to do, or even worry about getting the equipment I need. There are preset 'workouts of the day' which everyone completes together, while you encourage and help each other out. The coaches are brilliant too, who are always on standby to help you with your form to ensure you are continuously improving and reduce your risk of injury.I know if I'm booked in for a class, then I'm going to get a great workout. It's what going to the gym should be like.
I highly recommend CFBB. My strength and conditioning have made huge improvements in the 6 months I have been training here. With a background of running, swimming and off road mountain biking, I was looking for a challenge and something new to motivate me. With no 'experience' lifting free weights I had no direction or idea how to change this. With Julie and Neil's assistance and close monitoring of my technique (making incremental adjustments as/ when required), I now feel confident lifting weights that I didn't think would be possible and my back is stronger than ever (I've also completely solved my back pain issues mainly stemming from running). I've made noticeable improvements to my legs, core and upper body which has also made hitting the downhill runs on my bike so much more controlled and enjoyable. If you are in any doubt, just pop in and have a chat with Neil or Julie. Whatever your goals, they are great coaches/ mentors and always willing to help, offering advice and most importantly the motivation to get you there.
Fantastic box - the programming, support and knowledge the coaches provide is superb. They know how to get the best out of you and produce results. If you want to get stronger or fitter or compete or just get healthier this is the place to train. Amazing community who support each other every session whether you are first to finish or last. Can't recommend highly enough.
Started at Blackbrook earlier this year, and don't regret it one bit. Julie a Neil know their stuff, and keep me on track. I'd advise anyone to pop in for a visit and try it out, you WILL get results.
Crossfit Blackbrook is a UK Gym based in Hassocks, South East England. Crossfit Blackbrook is located at Ditchling Common, Hassocks BN6 8SG, UK.
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